Disappointing because I felt the information was very useful I think I would also prefer it if the book was divided into sections such as SKIN HAIR NAILS WEIGHT or something similar so information could be found uickly because when referencing back on certain nutrition for certain issues it s a hard slog trying to find the info you were after A nice book but I wish it had better pictures The content is a bit wafty in places I am in love with the whole Eat Pretty
#series The collection of books and the journal have really helped change #The collection of books and the journal have really helped change I look at food While I did read the book cover to cover it is also a reference book It keeps me focused on what I am ating and why I am ating it I highly recommend these books to anyone that is serious about nutrition I really loved this book First of all it s adorable small beautiful cover But inside lies the real beauty Easy to digest great nutritional info and an upbeat tone It s like a cozy sweater Bought it for a friend and just bought Eat Pretty Live Well Great book about holistic nutrition I love that Jolene *Goes Into Detail About *into detail about vegetable fruit tc so you can see the Man, Son of Man exact properties ofach and what they do for you Really interesting way to break down your nutrition really njoy flicking through it If you re looking to be a better you this year you need this book by Hart It ll teach you how food is what nourishes your skin hair and bones The recipes in the book are stellar I should know as I am a chef myself and the layout is just
Gorgeous She Describes Each Ingredient She describes ach ingredient tells you xactly what in your body it aids And it s not random ingredients you have to go to the health food store for just regular potatoes and nuts and the works Get this book Gre. E xplained alongside than 85 Uncommon Wisdom everyday foodsach paired with their specific beauty boosting benefit walnuts for supple skin nutmeg for beauty sleep and radishes for strong nails But healthful ingredients are just one aspect of beauty nutrition Eat Pretty offers a full lifestyle makeover xploring stress management hormonal balance and mindful livingFeaturing over 85 glow getting food including celery for skin hydration raspberries for luscious hair dandelion greens for detox ginger to antiaging defense and manyIncludes charts lists and nearly 20 recipes that make this nutrition book a delicious and inf. .
I ve been reading this book off and on for a year or The language used comparing things from being pretty and un pretty can be a bit redundant and obnoxious when there are plenty of accurate descriptorsThat being said there was a lot of good information in here that I have read lsewhere but it is all combined in this book I Art enjoyed the seasonalating *Plan And Will Work On Implementing Some Of These Lists *and will work on implementing some of these lists my diet I will definitely come back to this book for reference when I feel like I m missing something in my diet Very informative and very beauty girl needs this Beauty sure does start from within I love being informed on the benefits of all these natural superfoods not only can you use them for beauty but the health benefits are amazing too Now I don t feel do clueless any A good readgood page amount book Take some notes and get to the farmers market or grocery store First off I ve read a lot about nutrition and the ffects on aesthetic appearance so although a lot of the information wasn t new to me I found the information Attracting Songbirds to Your Backyard extremely informative and I bought the book so I d have all the info in one placeThe disappointing thing for me was the writing style it made parts of the book practically unreadable I understand that Eat Pretty is the title of the book but the phrase is included in EVERY OTHER SENTENCE To read a 200 page book with such repetitive phrasing over and over was frankly infuriating after the first 100 pages I think Ms Hart is very intelligent and obviously has spent a long time gatheringxcellent research but the writing style is so patronising I felt like I was in year nine PSHE class
and so repetitive it very difficult to fully get into I couldn t finish it Which was. Eat Pretty is a gorgeous book that reveals the latest research based ageless secrets of true beauty from the inside out and outside in throughout the seasons of the year and seasons of life Beauty full reading to last a lifetime Ann Louise Gittleman PhD CNS and New York Times bestselling author Look and feel your best all year long with this seasonal nutrition guide Nutrition is the fastest rising beauty trend around the world Eat Pretty simplifies the latest science and presents a user friendly program for gorgeous looks at any age that last a lifetime Buzzwords like antioxidants biotin and omega 3s ar. At book for anyone wanting to change they way they The Matriarchs (The Family eat and look at food Really inspires you to try new food and veggies in a way that is a appealing and not patronizing Includes some nice recipes andxplains how different foods nourish your body Would definitely recommend this book I hope in the future they republish this with actual dates It would be a lot helpful and it would be Notes for the Everlost easier tonjoy all *the beautiful inspiration in this lovely gem Or at least a book ribbon attached I wrote In the dates myself but *beautiful inspiration in this lovely gem Or at least a book ribbon attached I wrote In the dates myself but wasn t as aesthetically pleasing as the text in the lovely book Thank you I bought this book a while ago and loved it so much that I recently ordered another one for a friend It s perfect for anyone wanting to start learning about nutrition and healthy living it s great for a beginner as the book is packed full of information yet laid out in a very informal asy to read style so it doesn t feel like too much of an information overload I style so it doesn t feel like too much of an information overload I how ach section is divided into seasons as I am a firm believer in ating seasonal foods wherever possible I have noticed a massive difference in the uality of my skin hair nails AND my mentalhormonal health since taking the advice of this book It s one I will keep for life as I constantly refer back to it to make sure I m getting all the nutrients I need throughout the year Couldn t recommend nough I learnt a lot from this book very informative Really good for those who are serious about nutrition not ntirely vegetarianvegan which was slightly disappointing for me only because I m veggie Hoping to start making lifestyle changes to work towards this but it does actually change your attitude towards certain foods so be careful because you can t unread this. Initely useful packagein the kitchen at the grocer and on the goEat Pretty is a lifestyle guide that helps you identify the foods habits and thoughts that are standing in your way of discovering your true radiant beautyMakes a wonderful birthday graduation or just because gift for any beautiful person in your life Includes beautifully illustrated pages and recipes for nutritious inspirationAuthor Jolene Hart is a beauty and health coach certified by the Institute for Integrative Nutrition and the American Association of Drugless Practitioners Her work has appeared in InStyle People Allure and Organic Sp. ,Sometimes And So Repetitive It